So easy, so yummy, and yes, nutritious. Uses up bananas too. I'd suggest using new bananas for this idea (not green, not brown, just nice and yellow). I use 2-3 bananas out of a bunch for the coins and the rest can go for bread, smoothies, or just plain munchin'.
No oven or dehydrator needed for this yummy snack, just a freezer. Check it out.
Select your bananas, peel them, and slice them into discs, or coins. Lay them in a single layer on a cookie sheet, so they can freeze individually. Sprinkle with ground cinnamon. Now get them in the freezer. they will not brown, they just get frozen. You will not be chipping a tooth on these though. They never freeze completely through, they get a frozen custard texture to them. Great anytime you just need a little pick-me-up, and especially great treat on a hot day... and those will be coming up. Once they are frozen, you can put them all in a baggie and they will stay separate and ready for nibbling!
Now I said they are nutritious and they are. The bananas we know have natural sugars in them, which gives you a healthier boost than an energy drink, but bananas have potassium as well. The ground cinnamon helps stabilize blood sugar... not to mention delicious on the bananas.
I tell ya if I had to choose between these, and a processed crunchie munchie... I'd choose these! My chief taste tester concurs... he really likes them! Enjoy!
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